We end each session with gratitude. Our brains are wired to remember negative things more strongly than positive things. Studies show that expressing gratitude can have benefits such as supporting physical and mental well-being, boosting self-esteem, and enhancing sleep quality; all of which contribute to happier, …

We had another active day becoming pine martens and discovering berries. We climbed with the ropes, threaded berries, wrote to grandmother tree, built dens and played games. We were creative and imaginative and kind. We challenged ourselves and each other. We had fun. We learned …